SPICY SPROUTS SANDWICH - NUTRIWELL INDIA, BEST DIETITIAN IN LUCKNOW

The spicy sprouts sandwich is very beneficial to health.Hence, it is recommended to include spicy sprouts sandwich in our diet.

The ingredients of this are:

INGREDIENTS

  • Split Bengal Gram Sprouts- 2 tbsp
  • Onion, sliced -½ medium
  • Tomato, sliced -½ medium
  • Garlic, minced -½ tsp
  • Green Chilli, chopped-1
  • Whole wheat bread -2 slices
  • Cumin Powder -½ tsp
  • PavBhaji Masala -¼ tsp
  • Salt-to taste

DIRECTIONS

  • Take split bengal gram sprouts, garlic, green chilli in a bowl.
  • Season with cumin powder, pavbhaji masala, rock salt and mix. Mash together for the stuffing.
  • Place onion, sprouts stuffing and tomato on a slice of bread.
  • Sprinkle little salt and place another slice of bread. Spicy sprouts sandwich is ready!
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