OPEN CARROT SANDWICH - NUTRIWELL INDIA, BEST DIETITIAN IN LUCKNOW

The open carrot sandwich is very beneficial to health.Hence, it is recommended to include open carrot sandwich in our diet.

The ingredients of open carrot sandwich are:

INGREDIENTS

  • Multi grain bread 2 slices
  • Low fat paneer 10gms
  • Grated cucumber 20 gms
  • Grated carrot 20 gms
  • Green chilies  1 finely chopped
  • Finely chopped coriander leaves 2 tsp.
  • White pepper pwd ¼ tsp.
  • Lemon juice ¼ tsp.
  • Salt to taste
  • Oil ½ tsp.

DIRECTIONS

  • Squeeze the carrot & cucumber & drain out the excess water. Combine all the ingredients including the carrots, cucumber,lemon juice in a bowl & mix well.
  • Divide the topping in two equal parts & keep it aside.
  • Apply a little oil on both the sides of bread slice, place each slice on flat surface with brushed side facing downwards & spread a portion of the topping evenly over it.
  • Place each open sandwich on a non stick tava with the topping facing downwards & cook, using ¼ tsp oil, till the topping turns golden brown in colour.
  • Turn over & cook till the other side turns golden brown in colour.
  • Cut each bread sandwich into 2 equal portions diagonally, grate paneer on top & serve immediately.
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