HEALTHY VEG SANDWICH - NUTRIWELL INDIA, BEST DIETITIAN AND LACTATION CONSULTANT IN LUCKNOW

The healthy veg sandwich is very beneficial to health.Hence, it is recommended to include healthy veg sandwich in our diet.

The ingredients of healthy veg sandwich are:

INGREDIENTS

  • Carrot, finely grated- 1 medium
  • Ginger, juliennes- ¼ tsp
  • Green chilli, chopped- ½
  • Coriander Leaves, chopped- 1 tsp
  • Low fat paneer, grated- 1 tbsp
  • Whole wheat bread- 2 slices
  • Oil- 1/2 tsp
  • Salt- to taste
  • Cumin seeds-1/2 tsp

DIRECTIONS

  • Heat oil in pan and add cumin seeds and ginger.
  • Now add carrot, green chilli, coriander leaves and low fat paneer and cook lightly.
  • Add salt and mix. Mash all the ingredients together and keep aside.
  • Take whole wheat bread slices. Lightly toast the sandwich on a hot pan.
  • Healthy veggie sandwich is ready.
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https://www.nutriwellindia.com/our-blog/foods-to-relieve-stress/.(opens in a new tab)

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