Mixed Greens Salad with Orange and Seed Dres Recipe -

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  • Mixed Greens Salad with Orange and Seed Dres Recipe

The mixed greens salad is very beneficial to health.Hence, it is recommended to include mixed greens salad in our diet.

The ingredients of mixed greens salad are:

  • lettuce leaves roughly torn 6-8
  • Romaine lettuce roughly torn 4-6
  • Baby spinach leaves 8-10
  • Orange juice 1 cup
  • Orange segments 5-7
  • Flax seed seeds 1 tablespoon
  • Olive oil 1 tablespoon
  • Pomegranate  1
  • Black olives pitted and halved 6-8
  • Almonds 4-5 / pumpkin seed  1 tablespoon
  • Salt to taste
  • Crushed black peppercorns to taste
  • To make the dressing, heat orange juice in a non-stick pan and cook till reduced. Switch off heat. Set aside to cool.
  • Roast Flax seeds into fine powder. Add reduced orange juice and olive oil and grind again to make a smooth mixture. Transfer into a small jar.
  • Put lettuce, Romaine lettuce, spinach, Pomegranate, olives, almonds/ pumpkin seed and orange segments in a bowl and toss well.
  • Put the salad on a serving platter.
  • Add salt and crushed peppercorns to the dressing, cover and shake well.
  • Drizzle the dressing over the salad and serve immediately.
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