The mixed greens salad is very beneficial to health.Hence, it is recommended to include mixed greens salad in our diet.
The ingredients of mixed greens salad are:
Ingredients
- lettuce leaves roughly torn 6-8
- Romaine lettuce roughly torn 4-6
- Baby spinach leaves 8-10
- Orange juice 1 cup
- Orange segments 5-7
- Flax seed seeds 1 tablespoon
- Olive oil 1 tablespoon
- Pomegranate 1
- Black olives pitted and halved 6-8
- Almonds 4-5 / pumpkin seed 1 tablespoon
- Salt to taste
- Crushed black peppercorns to taste
Method
- To make the dressing, heat orange juice in a non-stick pan and cook till reduced. Switch off heat. Set aside to cool.
- Roast Flax seeds into fine powder. Add reduced orange juice and olive oil and grind again to make a smooth mixture. Transfer into a small jar.
- Put lettuce, Romaine lettuce, spinach, Pomegranate, olives, almonds/ pumpkin seed and orange segments in a bowl and toss well.
- Put the salad on a serving platter.
- Add salt and crushed peppercorns to the dressing, cover and shake well.
- Drizzle the dressing over the salad and serve immediately.
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