Protein rich Healthy Cookie Recipe by Best dietitian in Lucknow - NUTRIWELL INDIA, BEST DIETITIAN IN LUCKNOW

  • Home
  • Our Blog
  • Protein rich Healthy Cookie Recipe by Best dietitian in Lucknow
Protein rich Healthy Cookie Recipe:-

Dietary protein is vital for building and holding muscle mass. Protein-rich snacks can keep you full for extended and improve energy.Amaranth, ragi, oats will be used for creating protein-rich cookies.

From maintaining or holding muscle mass to keeping your stamina and energy up. Protein plays a number of different roles in ensuring the health of our bodies. We have to largely trust our diets and meals to fulfill our supermolecule necessities. Thankfully, there is no dearth of foods that are rich in protein, and that includes both animal and plant-based foods. For World Health Organization area unit vegetarians or who refrain from indulgence in animal-based foods. There is a range of protein-rich foods like lentils, beans, nuts and seeds. These can be included in daily diets to load up on this essential nutrient. There area unit variety of protein-rich flours.  Moreover that you just might embody in your diet in varied totally different forms.

When it involves snacking, cookies and biscuits are popular as these are both portable and convenient to munch on, when hunger strikes between meals. But most boughten cookies don't seem to be terribly healthy as they're made in trans-fats and added  sugar and are low in nutrients like supermolecule, fats or fibre. Healthy Protein Rich Cookie Recipes.

  1. Amaranth Flour, Carrot And Raisin Cookies Recipe

Amaranth, or rajgira, could be a superfood within the truest sense of the word. The gluten-free ancient grain is extraordinarily made in supermolecule (13.5 grams per 100 gram, as per the USDA data) and is one of the few plant-based foods that contains all essential amino acids. These amaranth flour, carrot and raisin cookies are flavourful and refined sugar-free..

     2. Oatmeal And Almond Cookies Recipe

One of the healthiest protein-rich food grains out there's oats, that area unit wont to build a spread of food like cakes, breads, cookies, cupcakes etc. Oats contain sixteen.9 grams of protein per 100 gram portion. Almonds also are one amongst of the most effective supermolecule-rich bonkers out there with twenty one grams of protein in every one hundred gram portion.

  1. Atta Walnut Cookies Recipe

Whole flour is one amongst the foremost common food grains in Asian nation and that they will be wont to build delicious and healthy cookies moreover. With twelve grams of supermolecule per one hundred grams, wheat flour is a good alternative to refined flour when baking homemade cookies. This recipe is one that you will want to try again and again.

  1. Cashew Nut Cookies Recipe

Cashews area unit creamy and nutty and play wonderful baking ingredients. They contain eighteen grams of supermolecule per one hundred grams which is why this direction is one amongst the most effective among our healthy cookie recipes. This recipe also contains oats, flax seeds and chia seeds. Making these cookies incredibly healthy and rich in protein, fibre and antioxidants.

  1. Ragi Cookies Recipe

Ragi is made in protein and fibre and conjointly contains sensible amounts of metallic element. This direction uses rice bran oil and brown cane sugar, making it healthier than your regular store-bought cookies.

You can experiment with protein-rich grains the maximum amount as you wish and are available up with a lot of inventive recipes for your favorite goodies like muffins and cupcakes.

Eat Healthy Stay Healthy!

Read our last blog on Tips to reduce sugar cravings:-

You can also find other healthy recipes by going through the link given below:-

Click Here  Recipe-Category

You can also buy healthy products from our site:-

Click Here for  Products

You can check our website for health and nutrition updates:

Click Here for  Nutriwell India

For pregnancy guidance:-

Click here for Pregnancy Diet


Click Here   Pcosdietexpert

Helpline : 8081678000

 Direct whats app to contact us

Moreover, Read more about our herbs....