The sprouts chilla is very beneficial to health.Hence, it is recommended to include sprouts chilla in our diet.
The ingredients of sprouts chilla are:
- Mung bean sprouts: 2 cups.
- Besan: 2 tbsp.
- Onion: 1 medium, finely chopped.
- Tomato: 1 medium, finely chopped.
- Curd: 1/4 cup.
- Green chillies: 2 nos.
- Salt and pepper to taste.
- Water as required.
- Oil for grease
- Capsicum: 1 tbsp on each, chopped.
- Tomato 1 chopped
- Mix bell peppers: 1 tbsp on each, chopped.
METHOD OF PREPARATION
- Grind sprouts in a mixer to a smooth paste.
- Sieve besan into the sprouts paste and whisk well.
- Mix it in curd and beat into a smooth batter.
- Add a little water if the batter is too thick. Add Tomato , salt, pepper and green chilies to taste. Now, Add chopped onion and tomatoes and mix well. Keep aside for half an hour.
- Heat a non-stick frying pan and brush a little oil. Add a ladle full of prepared batter. Cook while covered on simmering heat for a minute.
- Check if the bottom is cooked. The top should no longer be wobbly. Flip the sprouts chilla and cook on the other side for 30 seconds.
Serve this Sprouts Chilla with a mint chutney.
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