TOMATO KADHI - NUTRIWELL INDIA, BEST DIETITIAN IN LUCKNOW

The tomato kadhi is very beneficial to health.Hence, it is recommended to include tomato kadhi in our diet.

The ingredients of tomato kadhi are:

INGREDIENTS

  • 2 cups roughly chopped tomatoes
  • ½ tsp oil
  • ¼  tsp mustard seeds ( rai / sarson)
  • ¼  tsp cumin seeds (jeera)
  •  Chopped green chilies, add as per taste [optional]
  • 2-3 curry leaves (kadi patta)
  • 1 cloves (laung / lavang) [optional]
  • 1 tsp besan (bengal gram flour)
  • Turmeric powder (haldi), A pinch
  • ¼ tsp red chili powder
  • Asafoetida (hing), a pinch
  • Salt to taste
  • Water - 1 cup
  • Green coriander chopped, for garnish

DIRECTIONS

  • Combine the tomatoes and ½ cup of water in a deep non-stick pan, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
  • Allow it to cool completely and blend in a mixer to a smooth puree & keep aside.
  • Heat the oil in a deep non-stick pan and add the mustard seeds and cumin seeds.
  • When the seeds crackle, add the green chilies [optional] , curry leaves, cloves and besan, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  • Add the turmeric powder, Red chili powder, asafoetida, prepared tomato puree and ½ cup of water, mix well and bring to boil, while stirring occasionally.
  • Add the salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.

Serve hot, garnished with green coriander.

You can also check our last blog on Foods to relieve stress:-

https://www.nutriwellindia.com/our-blog/foods-to-relieve-stress/.(opens in a new tab)

Hence, You would like to check the links addressed below:

Click Here Nutriwell India

Helpline : 8081678000

Rather, Direct whats app to contact us

Click Here to Message us

If face difficulty for buying online

Bank details for transferring amount…

Axis bank

Account name- Aadavi nutriwell health care (opc) private limited

A/c number- -918020062302317

Ifsc code – UTIB0000355

Indira nagar branch

Paytm 9648888820

Also, You can also ask our team person to generate direct link to pay…

Please update us st 9648888820 if you make the payment.