We find different kind of berries around us and we aren’t aware how nutritious they are. Certainly, Strawberries, blueberries, raspberries, cranberries, acai berries and goji berries are some of the berries which are edible and nutritious. Even more, They are considered to be the healthy fruits which provide wide range of health benefits. Lets discuss
Read MoreThese are nothing but the sea life regarded as food for humans. This prominently includes fish and other kind shellfishes. These are considered to be nutrient rich food, which are very helpful in improving our health conditions as they are rich source of proteins, vitamins and minerals. These sea foods yield many benefits to our
Read MoreThe fruity smoothie is very beneficial to health.Hence, it is recommended to include fruity smoothie in our diet. The ingredients of fruity smoothie are: INGREDIENTS Yellow banana- 1 no. Mango- 1 slice (20 gms) Apple- 1/4 no. Oatmeal- 2 tsp Milk- 100 ml soaked chia seeds- 1tsp DIRECTIONS Fill the blender with fruits, add milk
Read MoreThe green and clean smoothie is very beneficial to health.Hence, it is recommended to include green and clean smoothie in our diet. The ingredients of this are: INGREDIENTS Cucumber – 1/2 Spinach – 1-2 leaves Avocado – 2 slices (20 gms) Celery stalk – 1 no. Fresh Mint – 2 sprigs Kiwifruit 1/2 Water – 1/2
Read MoreThe green dream is very beneficial to health.Hence, it is recommended to include green dream in our diet. The ingredients of green dream are: INGREDIENTS Orange, peeled 1/2 no. Kale/ Spinach – 1/4 cup pureed Parsley/green coriander leaves a few Avocado – 2 slices (20 gms) Apple, chopped – 1/4 no. Coconut water or water,
Read MoreThe green smoothie is very beneficial to health.Hence, it is recommended to include green smoothie in our diet.It is healthy too. When you’re making your first few green smoothies, don’t just throw things in the blender. Chances are, it’ll taste nasty if you wing it right out of the gate. To save you a few smoothie-fails,
Read MoreThe spinach apple smoothie is very beneficial to health.Hence, it is recommended to include spinach apple smoothie in our diet.It is healthy too. The ingredients of spinach apple smoothie are: INGREDIENTS Fresh spinach leaves- 3-5 Apple- 1 medium Yogurt- 1 katori Soaked chia seeds- 1 tsp DIRECTIONS Peel the skin of the apple. In a
Read MoreThe papaya smoothie is very beneficial to health.Hence, it is recommended to include papaya smoothie in our diet.It is healthy too. The ingredients of papaya smoothie are: INGREDIENTS Papaya- 5-6 meduim cubes Plain low-fat yoghurt- 150g Soaked chia seeds- 1 tsp Water- 1/4 cup (if required) DIRECTIONS Cut the papaya into cube pieces. Put the
Read MoreThe pumpkin oatmeal breakfast smoothie is very beneficial to health.Hence, it is recommended to include pumpkin oatmeal breakfast smoothie in our diet. The ingredients of pumpkin oatmeal breakfast smoothie are: INGREDIENTS: 1/4 cup dry rolled oats 1/4 cup almond milk 1/2 cup pumpkin puree 1 frozen banana 3 to 5 pitted dates, or to taste
Read MoreThe apple beetroot carrot or celery juice is very beneficial to health.Hence, it is recommended to include apple beetroot carrot or celery juice in our diet.It is healthy too. The ingredients of vegetable stock are: INGREDIENTS Beetroot, remove skin and cut to small chunks 1 small Carrots, skin peeled, cut to small chunks 2 small
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