APPLE MILKSHAKE
The apple milkshake is very beneficial to health.Hence, it is recommended to include apple milkshake in our diet. The ingredients of apple milkshake are: INGREDIENTS (2 serving) 1 medium apple, 1 cup tightly packed chopped apples 1 cup chilled milk (low-fat) ¼ tsp cinnamon powder/dal chini powder (optional) DIRECTIONS Peel, core and chop the apples.
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CINNAMON OATS SMOOTHIE
The Cinnamon oats smoothie is very beneficial to health.Hence, it is recommended to include Cinnamon oats smoothie in our diet. Oats are a good source of carbohydrates for boosting your energy and endurance. This makes them great to get you through a workout or hectic morning. The ingredients of Cinnamon oats smoothie are: INGREDIENTS Oats
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Banana Oatmeal Breakfast Smoothie
The Banana oatmeal breakfast smoothie is very beneficial to health.Hence, it is recommended to include Banana oatmeal breakfast smoothie in our diet. The ingredients of this smoothie are: Ingredients 1/4 cup old-fashioned rolled oats 1/2 cup plain low-fat yogurt 1 banana, cut into thirds 1/2 cup almond milk 1/4 teaspoon ground cinnamon DIRECTIONS Place the
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COCKTAIL MILKSHAKE
The Cocktail milkshake is very beneficial to health.Hence, it is recommended to include Cocktail milkshake in our diet. The ingredients of Cocktail milkshake are: INGREDIENTS Milk- 75ml Banana- 1/2 Strawberry- 2 no Mango- 1 slice Chia seeds- 1 tsp (soaked) DIRECTIONS Peal the skin of banana and spoon out the flesh of the mango.
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CREAMY SMOOTHIE
The creamy smoothie is very beneficial to health.Hence, it is recommended to include creamy smoothie in our diet. The ingredients of creamy smoothie are: INGREDIENTS Milk- 75ml Banana- 1/2 Strawberry- 2 no Mango- 1 slice Chia seeds- 1 tsp (soaked) DIRECTIONS Peal the skin of banana and spoon out the flesh of the mango. Blend
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FRUITY SMOOTHIE
The fruity smoothie is very beneficial to health.Hence, it is recommended to include fruity smoothie in our diet. The ingredients of fruity smoothie are: INGREDIENTS Yellow banana- 1 no. Mango- 1 slice (20 gms) Apple- 1/4 no. Oatmeal- 2 tsp Milk- 100 ml soaked chia seeds- 1tsp DIRECTIONS Fill the blender with fruits, add milk
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GREEN AND CLEAN SMOOTHIE
The green and clean smoothie is very beneficial to health.Hence, it is recommended to include green and clean smoothie in our diet. The ingredients of this are: INGREDIENTS Cucumber – 1/2 Spinach – 1-2 leaves Avocado – 2 slices (20 gms) Celery stalk – 1 no. Fresh Mint – 2 sprigs Kiwifruit 1/2 Water – 1/2
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GREEN DREAM
The green dream is very beneficial to health.Hence, it is recommended to include green dream in our diet. The ingredients of green dream are: INGREDIENTS Orange, peeled 1/2 no. Kale/ Spinach – 1/4 cup pureed Parsley/green coriander leaves a few Avocado – 2 slices (20 gms) Apple, chopped – 1/4 no. Coconut water or water,
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GREEN SMOOTHIE
The green smoothie is very beneficial to health.Hence, it is recommended to include green smoothie in our diet.It is healthy too. When you’re making your first few green smoothies, don’t just throw things in the blender. Chances are, it’ll taste nasty if you wing it right out of the gate. To save you a few smoothie-fails,
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SPINACH APPLE SMOOTHIE
The spinach apple smoothie is very beneficial to health.Hence, it is recommended to include spinach apple smoothie in our diet.It is healthy too. The ingredients of spinach apple smoothie are: INGREDIENTS Fresh spinach leaves- 3-5 Apple- 1 medium Yogurt- 1 katori Soaked chia seeds- 1 tsp DIRECTIONS Peel the skin of the apple. In a
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