VRAT KI KADHI
The vrat ki kadhi is very beneficial to health.Hence, it is recommended to include vrat ki kadhi in our diet. The ingredients of vrat ki kadhi are: INGREDIENTS 1 cup full fat fresh curd/yogurt/dahi at room temperature, 1 cup 3 tbsp amaranth flour/rajgira atta ½ tsp cumin seeds/jeera 1 to 1.5 tsp ginger-green chili paste
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PALAK KADHI
The palak kadhi is very beneficial to health.Hence, it is recommended to include palak kadhi in our diet. The ingredients of palak kadhi are: INGREDIENTS Spinach 1 bowl Yoghurt 20g Gram flour (besan) 15g Oil ½ tsp Green chillies 1-2 no. Ginger – 1 inch piece Dried button red chillies (bor mirchi) 2-3 no. Onion-
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KERALA BROWN RICE KADHI
The kerala brown rice kadhi is very beneficial to health.Hence, it is recommended to include kerala brown rice kadhi in our diet. The ingredients of kerala brown rice kadhi are: INGREDIENTS Brown Rice raw 20gms Buttermilk 25ml Curry leaves 5 to 7 Whole dry red chilies 2 Mustard seeds ½ tsp Salt to taste Oil
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DUDHI DAHI KADHI
The dudhi dahi kadhi is very beneficial to health.Hence, it is recommended to include dudhi dahi kadhi in our diet. The ingredients of dudhi dahi kadhi are: INGREDIENTS Bottle gourd 50g Curd 20g Mustard seeds ½ tsp Curry leaves 1 tsp Fenugreek seeds ¼ tsp Turmeric powder ¼ tsp Red chilli powder ¼ tsp Coriander
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Besan ki Kadhi
The besan ki kadhi is very beneficial to health.Hence, it is recommended to include besan ki kadhi in our diet. The ingredients ofbesan ki kadhi are: INGREDIENTS Beaten curd – 1 katori Besan – 1 tbsp Turmeric powder -1/2 tsp Ginger-garlic paste- 1½ tsp Salt – to taste For the Vaghar: (you can avoid this)
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Chatpati moong daal
The chatpati moong dal is very beneficial to health.Hence, it is recommended to include chatpati moong dal in our diet. The ingredients of chatpati moong dal are: INGREDIENTS Split green gram skinless (cooked) (dhuli moong dal) – 30g Ginger- ½ grated Green chillies- 1 Oil- ½ teaspoon (2-3g) Asafetida- A pinch Cumin seeds- ½ teaspoon Red chilli powder- ½ teaspoon Turmeric
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DAL PALAK
The dal palak is very beneficial to health.Hence, it is recommended to include dal palak in our diet. The ingredients of dal palak are: INGREDIENTS Spinach finely chopped- 1 cup Split green gram skinless (dhuli moong dal)- 3 tbsp Turmeric powder- a pinch Asafoetida- a pinch Oil – 1/2 tsp Cumin seeds- 1/4th tsp Garlic
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Green Dal
The green dal is very beneficial to health.Hence, it is recommended to include green dal in our diet. The ingredients of green dal are: INGREDIENTS Split green gram (moong dal), raw – 20 gms Fenugreek leaves (methi)(chopped) – 1 tbsp Spinach leaves (palak)(chopped) – 1 tbsp Ginger, chopped – 1/2 tsp Mustard seeds – 1/4
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RAJMA MASALA
The rajma masala is very beneficial to health.Hence, it is recommended to include rajma masala in our diet. The ingredients of rajma masala are: INGREDIENTS kidney Beans [rajma]- 3 tbsp Onions- 2 tbsp Garlic- 1/2 clove Ginger- 1 tsp Oil- 1/2 tsp Green chillies finely chopped- 1/2 Red chili powder- 1/4 tsp Coriander powder- 1/4
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PANCHMEL DAL
The panchmel dal is very beneficial to health.Hence, it is recommended to include panchmel dal in our diet. The ingredients of panchmel dal are: INGREDIENTS Dal [split Bengal gram(chana dal), split black gram skinless(dhuli urad dal), split pigeon pea(toor dal), split red lentil(masoor dal), split green gram skinless(moong dal)] 30gms Fresh coriander leaves a few
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