Chatpati moong daal - NUTRIWELL INDIA, BEST DIETITIAN IN LUCKNOW - Chatpati moong daal

The chatpati moong dal is very beneficial to health.Hence, it is recommended to include chatpati moong dal in our diet.

The ingredients of chatpati moong dal are:


  • Split green gram skinless (cooked) (dhuli moong dal) - 30g
  • Ginger- ½ grated
  • Green chillies- 1
  • Oil-      ½ teaspoon (2-3g)
  • Asafetida-      A pinch
  • Cumin seeds- ½  teaspoon
  • Red chilli powder- ½ teaspoon
  • Turmeric powder      - ¼ teaspoon
  • Coriander powder- ½  teaspoon
  • Salt- To taste
  • Garam masala- ½ teaspoon
  • Lemon juice- 1 teaspoon
  • Fresh coriander leaves chopped- ½  tablespoon


  • Clean and wash the green gram split.
  • Scrape the ginger and roughly chop half of it and julienne the rest.
  • Cook the dal with four slit green chillies and chopped ginger in 3 cups of water till just done. The dal should not get mashed.
  • Heat oil then add asafetida, cumin seeds and saute till they crackle. Immediately add red chilli powder, turmeric powder, coriander powder and saute for a minute.
  • Add the cooked dal, salt and gently mix. Cook on low heat, taking care that the dal does not get mashed.
  • Finish the khilma with garam masala, lemon juice and garnish with chopped coriander leaves.
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