VRAT KI KADHI - NUTRIWELL INDIA, BEST DIETITIAN AND LACTATION CONSULTANT IN LUCKNOW

The vrat ki kadhi is very beneficial to health.Hence, it is recommended to include vrat ki kadhi in our diet.

The ingredients of vrat ki kadhi are:

INGREDIENTS

  • 1 cup full fat fresh curd/yogurt/dahi at room temperature, 1 cup
  • 3 tbsp amaranth flour/rajgira atta
  • ½ tsp cumin seeds/jeera
  • 1 to 1.5 tsp ginger-green chili paste or ½ inch ginger + 1 to 2 green chilies crushed in a mortar-pestle
  • ½ cup water
  • ¼ to ½ tsp sugar or add as required
  • Oil – ½ tsp
  • 1 to 2 tbsp chopped coriander leaves for garnish
  • rock salt as required

DIRECTIONS

  • Take 1 cup fresh curd in a mixing bowl. whisk it till smooth.
  • Then add 3 tbsp rajgira atta or amaranth flour. if you don't have amaranth flour then you can also add buckwheat flour (kuttu ka atta), arrowroot flour or water chestnut flour (singhare ka atta).
  • Mix again very well. then add ½ cup water.
  • Whisk the whole mixture very well. there should be no lumps.
  • In a pan heat oil½ tsp ,add ½ tsp cumin seeds and saute them till they are fragrant and change color.
  • Then add 1 to 1.5 tsp crushed ginger+green chili paste.
  • Stir and saute till the raw aroma of the ginger goes away.
  • Lower the flame and then add the curd mixture. season with rock salt/sendha namak.
  • Stir very well and allow the kadhi to simmer. do stir on occasions. the kadhi will thicken.
  • Garnish vrat ki kadhi with chopped coriander leaves and serve vrat ki kadhi hot or warm with sama pulao, sama khichdi, plain sama rice or rajgira roti
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