PALAK KADHI - NUTRIWELL INDIA, BEST DIETITIAN AND LACTATION CONSULTANT IN LUCKNOW

The palak kadhi is very beneficial to health.Hence, it is recommended to include palak kadhi in our diet.

The ingredients of palak kadhi are:

INGREDIENTS

  • Spinach 1 bowl
  • Yoghurt 20g
  • Gram flour (besan) 15g
  • Oil ½ tsp
  • Green chillies 1-2 no.
  • Ginger - 1 inch piece
  • Dried button red chillies (bor mirchi) 2-3 no.
  • Onion- 15g
  • Mustard seeds ½ tsp
  • Cumin seeds ½ tsp
  • Salt - to taste
  • Turmeric powder - a pinch

DIRECTIONS

Step 1 Whisk gram flour and yogurt till smooth. Add 2 cups water and whisk again. Heat oil in a non-stick pan. Grind together green chillies, 10-12 spinach leaves and ginger with a little water to a fine puree.

Step 2 Add this to the yogurt mixture and mix well. Add red chillies to the oil in the pan and saute. Cut the onion into small cubes. Add mustard seeds and cumin seeds to the pan along with onion and saute till the onion softens.

Step 3 Add yogurt mixture, salt, turmeric powder and mix. Cook on medium heat, stirring, till the gram flour gets cooked and the kadhi thicken. Chop remaining spinach leaves and add to the kadhi and simmer for a couple of minutes. Serve hot.

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