The green dal is very beneficial to health.Hence, it is recommended to include green dal in our diet.

The ingredients of green dal are:


  • Split green gram (moong dal), raw - 20 gms
  • Fenugreek leaves (methi)(chopped) - 1 tbsp
  • Spinach leaves (palak)(chopped) - 1 tbsp
  • Ginger, chopped - 1/2 tsp
  • Mustard seeds - 1/4 tsp
  • Cumin seeds - 1/4 tsp
  • Green chilli - 1
  • Turmeric powder - 1/4 tsp
  • Salt - to taste
  • Oil - 1/2 tsp


  • Soak moong dal in water for 10-15 mins.
  • Heat oil in a pressure cooker. Add mustard seeds, cumin seeds, chopped spinach and fenugreek leaves.
  • Chop green chilli and add. Drain and add moong dal and mix. Add turmeric powder, ginger, and 1 cup water and mix well. Add salt and mix well
  • Close the cooker with the lid and cook till 1 whistle is given out. Switch off the heat after 1 minute. Open the lid when the pressure reduces completely.

Transfer into a serving bowl and serve hot.

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