The green dal is very beneficial to health.Hence, it is recommended to include green dal in our diet.
The ingredients of green dal are:
INGREDIENTS
- Split green gram (moong dal), raw - 20 gms
- Fenugreek leaves (methi)(chopped) - 1 tbsp
- Spinach leaves (palak)(chopped) - 1 tbsp
- Ginger, chopped - 1/2 tsp
- Mustard seeds - 1/4 tsp
- Cumin seeds - 1/4 tsp
- Green chilli - 1
- Turmeric powder - 1/4 tsp
- Salt - to taste
- Oil - 1/2 tsp
DIRECTIONS
- Soak moong dal in water for 10-15 mins.
- Heat oil in a pressure cooker. Add mustard seeds, cumin seeds, chopped spinach and fenugreek leaves.
- Chop green chilli and add. Drain and add moong dal and mix. Add turmeric powder, ginger, and 1 cup water and mix well. Add salt and mix well
- Close the cooker with the lid and cook till 1 whistle is given out. Switch off the heat after 1 minute. Open the lid when the pressure reduces completely.
Transfer into a serving bowl and serve hot.
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