VEGETABLE CLEAR SOUP - NUTRIWELL INDIA, BEST DIETITIAN AND LACTATION CONSULTANT IN LUCKNOW

The vegetable clear soup is very beneficial to health.Hence, it is recommended to include vegetable clear soup in our diet.

The ingredients of vegetable clear soup are:

INGREDIENTS

  • Bean sprouts- 2 tbsp
  • Finely chopped Carrot- 1/2 katori
  • Chinese cabbage (cut into 1 inch pieces)- 1 katori
  • Red capsicum (cut into 1 inch pieces)- 1/3rd katori
  • Green peas- 1/3rd katori
  • Mushrooms (sliced)- 1/2 katori
  • Celery (diagonally sliced)- 1 tbsp
  • Spring onion bulb (sliced)- 2 small
  • Finely chopped Garlic- 2-3
  • Vegetable stock / Plain water- 100 ml
  • Black pepper powder- 1 pinch
  • Salt- as per taste
  • Lemon juice- 1/4th tsp

 

DIRECTIONS

  • In a vessel, add vegetable stock/plain water & garlic and bring it to boil.
  • Add carrot, chinese cabbage, red capsicum, snow peas, mushroom, celery and spring onion. Cook it for 2-3 minutes.
  • Add black pepper powder, salt and bean sprouts, cook for 1-2 minutes.
  • Remove the vessel from the flame. Add the lemon juice and stir well.
  • Pour in a bowl and ready to serve.
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