Dr Surabhi Jain, founder of Nutriwell India went live for Doordarshan. Dr Surabhi Jain, is a health professional with more than a decade of progressive experience in the sector. In the earlier part of her career, as a public health professional, she worked extensively in maternal, child health and nutrition field. Her earlier public health
Read MoreBeating junk food cravings: You are really hungry and the idea of a huge burger or that delicious pizza sounds tempting. Of course, all of us get those cravings every now and then. And as good as it is to satiate those cravings once in a while; giving in to your junk food cravings all
Read MoreHealth benefits of drinking water from copper vessel: Drinking water from a copper vessel has been in practice since a long time in India. Our grandfathers and even their forefathers used copper vessels to store their water and then drink it. However, as times changed, copper vessels got replaced with steel utensils and plastic bottles.
Read MoreThe ingredients for missi roti are : INGREDIENTS: Whole Wheat Flour 20 gms Gram Flour (Besan) 10 gms A pinch of Saboot Dhania (Coriander Seeds) A pinch of Ajwain and jeera powder. Garam Masala- 1/4 tsp Fenugreek leaves (kasoori methi) ½ tsp A pinch of Red chili powder Salt use minimum, per taste Green chillie ½
Read MoreThe low calorie vegetable soups are very beneficial to health.They keep us hydrated and retains the water content in our body,Hence, it it advised to add the low calorie vegetable soups in our diet. The recipe for low calorie vegetable soup is: Ingredients 2 carrot , chopped Beet root( half cup), beans ( half cup)Onions (half cup)
Read MoreThe vegetable stock is very beneficial to health.Hence, it is recommended to include vegetable stock in our diet. The ingredients of vegetable stock are: Ingredients For The Vegetable Stock 1/4 cup peeled and roughly chopped carrots and onions. 1/4 cup roughly chopped cabbage and cauliflower.= 2 tbsp roughly chopped celery (ajmoda) Method Combine all the ingredients in
Read MoreThe broccoli soup are very beneficial to health.They keep us hydrated and retains the water content in our body,Hence, it it advised to add the broccoli soups in our diet. The recipe for broccoli soup is: Ingredients 1 cup broccoli florets 1 tsp oil 1/2 cup chopped onions 1/2 cup milk salt and freshly ground black pepper (kalimirch)to taste Method Heat
Read MoreThe carrot and coriander soup is very beneficial to health.Hence, it is recommended to include carrot and coriander soup in our diet. The ingredients for carrot and coriander soup are: Ingredients 2 cups carrot cubes 2 tbsp finely chopped coriander (dhania) salt and freshly ground black pepper (kalimirch)to taste Method Combine the carrot and 1½ cups of water in a
Read MoreThe vegetable soup is very beneficial to health. Hence, it is recommended to include the vegetable soup in our diet. However, It is healthy too. The recipe of vegetable soup is : Ingredients 1 carrot, thinly sliced 3/4 cup cabbage 3 lettuce leaves 3 spring onions with greens & sticks celery(ajmoda) 50 gms sliced cauliflower 2 tbsp oil pinch
Read MoreThe carrot soup is very beneficial to health.Hence, it is recommended to include carrot soup in our diet. The ingredients of carrot soup are: Ingredients 1/2 cup diagonally cut and blanched carrot 3/4 cup broccoli florets 4 1/2 cups clear vegetable stock 1 1/2 tsp of oil and 1/2 tsp finely chopped ginger (adrak) 1 tsp finely chopped garlic (lehsun)
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