Broccoli soup - NUTRIWELL INDIA

The broccoli soup are very beneficial to health.They keep us hydrated and retains the water content in our body,Hence, it it advised to add the broccoli soups in our diet.

The recipe for broccoli soup is:

Ingredients

1  cup broccoli florets 1 tsp oil 1/2 cup chopped onions 1/2 cup milk salt and freshly ground black pepper (kalimirch)to taste

Method 

Heat the oil in a deep non-stick pan, add the onion and sauté on a medium flame for 1 to 2 minutes or till the onions turn translucent. Add the broccoli and 1½ cups of water and mix well. Cover with a lid and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Keep aside to cool slightly. Blend the mixture in a mixer to a smooth purée. Transfer the purée back into the same deep non-stick pan, add the milk, salt and pepper, mix well and bring to boil. serve hot.

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