The low calorie vegetable soups are very beneficial to health.They keep us hydrated and retains the water content in our body,Hence, it it advised to add the low calorie vegetable soups in our diet.

The recipe for low calorie vegetable soup is:


carrot , chopped

Beet root( half cup), beans ( half cup)Onions (half cup) (optional)
1/2 cup cauliflower florets (if you have hypothyroidism plz avoid this)
1/2 cup chopped Ghia ( bottle guard) if you want you can add beans and beet root to the soup.
tomatoes , chopped
green chillies , chopped
garlic (lehsun) cloves , chopped
curry leaves (kadipatta)
a pinch asafoetida (hing)
1/2 tsp cumin seeds (jeera)
1/2 tsp mustard seeds ( rai / sarson)
Avoid oil. Try oil less cooking.


Combine the carrots, cauliflower, bottle guard, tomatoes , all vegetables and garlic in a pressure cooker, add enough water and pressure cook for one whistle.

Cool and blend in a mixer till smooth. Keep aside.

Heat pan and add the mustard seeds and cumin seeds.

When the seeds crackle, add the asafoetida and curry leaves and saute for 10 seconds.

Add the green chillies, blended vegetables, salt and mix well. Bring the soup to boil.

Simmer for few minutes. Serve hot.

You can also check our last blog on Foods to relieve stress:-

https://www.nutriwellindia.com/our-blog/foods-to-relieve-stress/.(opens in a new tab)

Hence, You would like to check the links addressed below:

Click Here Nutriwell India

Helpline : 8081678000

Rather, Direct whats app to contact us

Click Here to Message us

If face difficulty for buying online

Bank details for transferring amount…

Axis bank

Account name- Aadavi nutriwell health care (opc) private limited

A/c number- -918020062302317

Ifsc code – UTIB0000355

Indira nagar branch

Paytm 9648888820

Also, You can also ask our team person to generate direct link to pay…

Please update us st 9648888820 if you make the payment.