The sprouts dhokla is very beneficial to health.Hence, it is recommended to include sprouts dhokla in our diet.

The ingredients of sprouts dhokla are:


1 cup sprouted moong (whole green gram)
1/2 cup finely chopped spinach (palak)
3 green chillies , roughly chopped
salt to taste
2 tbsp besan (bengal gram flour)
1 tsp fruit salt
1 tbsp oil and 1 tsp sesame seeds (til)
1/2 tsp asafoetida (hing)
3 to 4 curry leaves (kadi patta)
1 tsp finely chopped green chillies
oil for greasing


  • Combine the sprouted moong , spinach and green chillies and blend in a mixer using a little water to a smooth paste.
  • Transfer the paste into a bowl, add the salt, besan along with ¼ cup water and mix well to make a batter of pouring consistency.
  • Just before steaming, add the fruit salt and 2 tsp of water over the batter.
  • When the bubbles form, mix gently.
  • Pour the batter into a greased 175 mm. (7”) diameter thali and shake the thali clockwise to spread the batter in an even layer.
  • Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked.
  • Heat the oil in a small pan and add the sesame seeds, asafoetida, curry leaves and green chillies and sauté on a medium flame for few seconds.
  • Pour this tempering over the dhoklas, cool slightly and cut into equal diamond shaped pieces.
  • Serve immediately with green chutney.
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https://www.nutriwellindia.com/our-blog/foods-to-relieve-stress/.(opens in a new tab)

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