Sprouts Dhokla - Best Dietitian in Lucknow, Best Nutritionist in Lucknow , Weight loss clinic , Lactation Consultant in Lucknow, Breastfeeding expert in Lucknow

The sprouts dhokla is very beneficial to health.Hence, it is recommended to include sprouts dhokla in our diet.

The ingredients of sprouts dhokla are:


1 cup sprouted moong (whole green gram)
1/2 cup finely chopped spinach (palak)
3 green chillies , roughly chopped
salt to taste
2 tbsp besan (bengal gram flour)
1 tsp fruit salt
1 tbsp oil and 1 tsp sesame seeds (til)
1/2 tsp asafoetida (hing)
3 to 4 curry leaves (kadi patta)
1 tsp finely chopped green chillies
oil for greasing


  • Combine the sprouted moong , spinach and green chillies and blend in a mixer using a little water to a smooth paste.
  • Transfer the paste into a bowl, add the salt, besan along with ¼ cup water and mix well to make a batter of pouring consistency.
  • Just before steaming, add the fruit salt and 2 tsp of water over the batter.
  • When the bubbles form, mix gently.
  • Pour the batter into a greased 175 mm. (7”) diameter thali and shake the thali clockwise to spread the batter in an even layer.
  • Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked.
  • Heat the oil in a small pan and add the sesame seeds, asafoetida, curry leaves and green chillies and sauté on a medium flame for few seconds.
  • Pour this tempering over the dhoklas, cool slightly and cut into equal diamond shaped pieces.
  • Serve immediately with green chutney.
You can also check our last blog on Foods to relieve stress:-

https://www.nutriwellindia.com/our-blog/foods-to-relieve-stress/.(opens in a new tab)

Hence, You would like to check the links addressed below:

Click Here Nutriwell India

Helpline : 8081678000

Rather, Direct whats app to contact us

Click Here to Message us

If face difficulty for buying online

Bank details for transferring amount…

Axis bank

Account name- Aadavi nutriwell health care (opc) private limited

A/c number- -918020062302317

Ifsc code – UTIB0000355

Indira nagar branch

Paytm 9648888820

Also, You can also ask our team person to generate direct link to pay…

Please update us st 9648888820 if you make the payment.