The steamed vegetables is very beneficial to health.Hence, it is recommended to include steamed vegetables in our diet.
The ingredients of steamed vegetables are:
- Carrot 50 gms
- Broccoli 3 florets
- Cauliflower 3 florets
- Zucchini 20 gm
- Mushroom - 2 no.
- Baby corn 10 gm
- Green peas 10 gm
- garlic, finely chopped 2 cloves
- grated lime peel ½ tsp.
- fresh lime juice 1 tsp.
- salt to taste
- black pepper powder 1 tsp.
- In a saucepan, add oil over low heat. Add garlic, lime peel, salt and lime juice.
- Add chopped veggies and Mix well. Set aside.
- Add 1 cup water to cut-up vegetables to basket; cover and cook 4 to 5 minutes or until crisp-tender.
- To serve, place vegetables in serving bowl. Add the mixture; toss gently to coat.
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https://www.nutriwellindia.com/our-blog/foods-to-relieve-stress/.(opens in a new tab)
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