STEAMED VEGETABLES - NUTRIWELL INDIA, BEST DIETITIAN AND LACTATION CONSULTANT IN LUCKNOW -

The steamed vegetables is very beneficial to health.Hence, it is recommended to include steamed vegetables in our diet.

The ingredients of steamed vegetables are:

INGREDIENTS

  • Carrot   50 gms
  • Broccoli 3 florets
  • Cauliflower 3 florets
  • Zucchini  20 gm
  • Mushroom  - 2 no.
  • Baby corn 10 gm
  • Green peas 10 gm
  • garlic, finely chopped 2 cloves
  • grated lime peel ½ tsp.
  • fresh lime juice 1 tsp.
  • salt to taste
  • black pepper powder 1 tsp.

DIRECTIONS

  • In a saucepan, add oil over low heat. Add garlic, lime peel, salt and lime juice.
  • Add chopped veggies and Mix well. Set aside.
  • Add 1 cup water to cut-up vegetables to basket; cover and cook 4 to 5 minutes or until crisp-tender.
  • To serve, place vegetables in serving bowl. Add the mixture; toss gently to coat.
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