ASSAMI LABRA
The assami labra is very beneficial to health.Hence, it is recommended to include assami labra in our diet. The ingredients of this are: INGREDIENTS Pumpkin, cauliflower, egg plant, carrot (mixed vegetables 50 gms) 1 medium sweet potato 1 small onion chopped Whole dried red chili-1 Oil- 1/2 tsp Ginger grated- ½ tsp (optional) Turmeric, a
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SOYA VEGETABLE CURRY
The soya vegetable curry is very beneficial to health.Hence, it is recommended to include soya vegetable curry in our diet. The ingredients of soya vegetable curry are: INGREDIENTS Potatoes peeled – 20g Runner beans (chavli beans) – 15g Carrot-1 medium Tomato-1 medium Curry leaves-5-7 Soya nuggets soaked- 30g Dried red chillies broken-2-3 Turmeric powder-1/4 teaspoon
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CRUNCHY VEGETABLE STIR FRY
The crunchy vegetable stir fry is very beneficial to health.Hence, it is recommended to include crunchy vegetable stir fry in our diet. The ingredients of crunchy vegetable stir fry are: INGREDIENTS Broccoli 25g Cauliflower 25g Spring onion 10g Carrot 15g Snow peas 15g Oil ½ tsp Salt & pepper to taste Bread 1 slice Topping:
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Mix Sprouts curry
The mix sprouts curry is very beneficial to health.Hence, it is recommended to include mix sprouts curry in our diet. The ingredients of mix sprouts curry are: Ingredients 2 cups cooked mixed sprouts (moong , chana , matki etc) 2 cups chopped spinach (palak) 1 cup finely chopped onions 1 tsp garlic (lehsun) paste and 1 cup finely chopped tomatoes 1/2 tsp chilli
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Steam Beats and beans sabzi
The steam beats and beans sabzi is very beneficial to health.Hence, it is recommended to include steam beats and beans sabzi in our diet. Therefore, The ingredients of steam beats and beans sabzi are: Ingredients: Beetroots- 3-4 (medium size) and Beans chopped 1 cup Chopped onion-1num Finely chopped green chilli-1tbsp Also, Cumin seeds-1/2tsp Curry leaves-4-5
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Gajar Fansi
The gajar fansi is very beneficial to health.Hence, it is recommended to include gajar fansi in our diet. The ingredients of gajar fansi are: Ingredients 1 tsp cumin seeds (jeera) 1/2 cup chopped onions 1 tsp chilli powder 1/2 tsp turmeric powder (haldi) 1/2 tsp garam masala 2 cups chopped french beans 1 cup chopped carrots salt to taste 2 tbsp roasted and
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STEAMED VEGETABLES
The steamed vegetables is very beneficial to health.Hence, it is recommended to include steamed vegetables in our diet. The ingredients of steamed vegetables are: INGREDIENTS Carrot 50 gms Broccoli 3 florets Cauliflower 3 florets Zucchini 20 gm Mushroom – 2 no. Baby corn 10 gm Green peas 10 gm garlic, finely chopped 2 cloves
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Steamed vegetables with herbs
The steamed vegetables with herbs is very beneficial to health.Hence, it is recommended to include steamed vegetables with herbs in our diet. The ingredients of steamed vegetables with herbs are: Ingredients 4 cups assorted cut up fresh vegetables (such as broccoli, cauliflower, onion, carrot, zucchini, summer squash, bell pepper and/or green beans) 2 tablespoons water 1 to 2 tablespoons fresh chopped herbs (such
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Pumpkin Dry Vegetable
Pumpkin Dry Vegetable Ingredients 1/4 tsp fenugreek (methi) seeds and 1/4 tsp mustard seeds ( rai / sarson) 1/4 tsp cumin seeds (jeera) and 1/4 tsp fennel seeds (saunf) 1/2 tsp coriander (dhania) powder 1/2 tsp chilli powder 1/4 cup sliced onions 1 tsp grated ginger (adrak) 4 cups red pumpkin (bhopla / kaddu) cubes
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