Grilled Corn and Capsicum Sandwich
The grilled corn and capsicum sandwhich is very beneficial to health.Hence, it is recommended to include grilled corn and capsicum sandwhich in our diet. The ingredients of grilled corn and capsicum sandwhich are: Ingredients : Boiled sweet corn kernels – 60 grams Finely chopped capsicum – 15 grams Whole wheat bread – 2 slices Finely
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Oats Mutter Dosa
The oats mutter dosa is very beneficial to health.Hence, it is recommended to include oats mutter dosa in our diet. The ingredients of oats mutter dosa are: Ingredients You Will Need: Cooking Oil – 1 tablespoon (olive oil) Mustard seeds – ½ tablespoon Slit green chilies – 2 Finely chopped onions – 30 grams Grated
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Masala Toast
The masala toast is very beneficial to health.Hence, it is recommended to include masala toast in our diet. The ingredients of masala toast are: Ingredients You Will Need: Whole wheat bread – 4 slices Paneer – 4 tablespoon Finely chopped and boiled mix vegetables (green peas, capsicum, cauliflower, and cabbage) – 10 grams each Mashed
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Herbed Paneer Paratha
The herbed paneer paratha is very beneficial to health.Hence, it is recommended to include herbed paneer paratha in our diet. The ingredients of herbed paneer paratha are: Ingredients You Will Need: Finely chopped curry leaves – 30 grams and green chilies – 10 grams Finely chopped mint leaves – 30 grams and coriander – 30 grams
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Mixed Sprouts Poha
The mixed sprouts poha is very beneficial to health.Hence, it is recommended to include mixed sprouts poha in our diet. The ingredients of mixed sprouts poha are: Ingredients You Will Need: Poha – 30 grams Mixed Sprouts – 20 grams Chopped onions – 1 (Medium Size) Chopped green chilies – 1-2 (as per your taste)
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VEGETABLE OPEN TOAST SANDWICH
The vegetable open toast sandwhich is very beneficial to health.Hence, it is recommended to include vegetable open toast sandwhich in our diet. The ingredients of vegetable open toast sandwhich are: INGREDIENTS Whole wheat or multigrain bread 1 slice Milk 2 tsp Onions, chopped 10g Tomato, chopped ½ medium Boiled corn (optional) 1 tbsp Mustard powder
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SPROUT SANDWICH
The sprout sandwich is very beneficial to our health.Hence, it is recommended to include sprout sandwich in our diet. The ingredients of sprout sandwich are: INGREDIENTS Brown Bread 2 slices Moong sprouts 15 gms [boiled] Hung curd 2 tbsp Pepper pwdr ¼ tsp. Chaat masala ¼ tsp. Mint coriander chutney [no coconut] 1 tbsp Salt
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SPICY SPROUTS SANDWICH
The spicy sprouts sandwich is very beneficial to health.Hence, it is recommended to include spicy sprouts sandwich in our diet. The ingredients of this are: INGREDIENTS Split Bengal Gram Sprouts- 2 tbsp Onion, sliced -½ medium Tomato, sliced -½ medium Garlic, minced -½ tsp Green Chilli, chopped-1 Whole wheat bread -2 slices Cumin Powder -½
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OPEN CARROT SANDWICH
The open carrot sandwich is very beneficial to health.Hence, it is recommended to include open carrot sandwich in our diet. The ingredients of open carrot sandwich are: INGREDIENTS Multi grain bread 2 slices Low fat paneer 10gms Grated cucumber 20 gms Grated carrot 20 gms Green chilies 1 finely chopped Finely chopped coriander leaves 2 tsp. White
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HEALTHY VEG SANDWICH
The healthy veg sandwich is very beneficial to health.Hence, it is recommended to include healthy veg sandwich in our diet. The ingredients of healthy veg sandwich are: INGREDIENTS Carrot, finely grated- 1 medium Ginger, juliennes- ¼ tsp Green chilli, chopped- ½ Coriander Leaves, chopped- 1 tsp Low fat paneer, grated- 1 tbsp Whole wheat bread-
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