Oats Chilla
The oats chilla is very beneficial to health.Hence, it is recommended to include oats chillal in our diet. The ingredients of oats chilla are: Ingredients: – 40 gms of cooking rolled oats – 1 Tablespoons of Semolina – Sliced onions, sliced red and green bell peppers, mint leaves, coriander – Oil – Curd or buttermilk
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Oats Upma
The oats upma is very beneficial to health.Hence, it is recommended to include oats upmal in our diet. The ingredients of oats upma are: Ingredients – 45 gms. of cooking rolled oats – Turmeric, salt, chopped chillies – Chopped onions, carrots, green peas, finely diced bell peppers – Curry Leaves – Urad Dal – Oil
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Masala Oats
The masala oats is very beneficial to health.Hence, it is recommended to include masala oats in our diet. The ingredients of masala oats are: Ingredients 1 cup Oats 2 1/2 cups water Salt Chopped green chillies 1 tsp garam masala 1/2 tsp amchur powder 1/2 tsp dhaniya powder Maggi Masala Powder (optional) Vegetables of your
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Oats Rava Palak Dhokla
The oats rava palak dhokla is very beneficial to health.Hence, it is recommended to include oats rava palak dhokla in our diet. The ingredients of oats rava palak dhokla are: Ingredients 1/2 cup coarsely powdered quick cooking rolled oats 1/2 cup semolina (rava) 1/4 cup fresh low-fat curds 1/2 tsp green chilli paste salt to
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Mooli Roti
The mooli roti is very beneficial to health.Hence, it is recommended to include mooli roti in our diet. The ingredients of mooli roti are: Ingredients 1/2 cup grated white radish (mooli) and 1/2 cup jowar (white millet) flour 1/2 cup boiled , peeled and mashed potatoes 1 tbsp roasted coriander (dhania) , lightly crushed 1/2
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Quinoa Black Bean Salad
The quinoa black bean salad is very beneficial to health.Hence, it is recommended to include quinoa black bean salad in our diet. The ingredients of quinoa black bean salad are: Ingredients needed Quinoa – 1/2 cup Onion – 1 finely chopped Ginger – 1/2 inch piece Garlic -2-3 cloves Capsicum – 1 small size Tomato
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Quinoa Vegetable Salad-Quinoa Vegan Salad
The quinoa vegetable salad is very beneficial to health.Hence, it is recommended to include quinoa vegetable salad in our diet. The ingredients of quinoa vegetable salad are: Ingredients needed Quinoa -1/2 cup Steamed broccoli -10 florets Bell pepper – all colors -1/2-3/4 cup Cucumber or zucchini -1 chopped Lettuce leaf -2 For the Salad dressing Olive
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Quinoa Upma
The quinoa upma is very beneficial to health.Hence, it is recommended to include quinoa upma in our diet. The ingredients of quinoa upma are: Ingredients needed Quinoa -1/2 cup Onion -1/3 cup or 1 onion chopped Green chilli -2 slit Peeled and chopped ginger -1 tbsp Carrot + beans together -1/2 cup Capsicum -1/2 a
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Oat Meal
The Oat meal is very beneficial to health.Hence, it is recommended to include Oat meall in our diet. Namkeen Oats: Take water One cup and add vegetables of your choice like onion, garlic, tomato, chopped beans , peas or any other vegetable of your choice with little salt and kali mirch. Boil till the vegetables
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Quesadillas
Quesadillas Ingredient For the tortillas 1 cup whole wheat flour (gehun ka atta) 1/4 cup low fat milk (99% fat free, readily available in the market) Salt to taste Whole wheat flour (gehun ka atta) for rolling To be mixed into a stuffing 1/2 cup grated low fat paneer (cottage cheese) 1/2 cup boiled yellow
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